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  • How to Self-Diagnose Your Shoulder Pain

  • The Police Physical Ability Test: Would You Meet the Requirements?

  • 10 Landmine Exercises You’ve Never Tried — and Should

  • Is There a Magical Rep Range for Hypertrophy?

  • Plastic Reduction: The Yon-Ka Paris and BKR Partnership

  • Exercises
  • Healthy skin
  • Fitness
  • Fitness RECIPES
  • Skin Care
  • How to Self-Diagnose Your Shoulder Pain

    The shoulder joint is one of the most vulnerable joints in the human body. There …

    Read More »
  • The Police Physical Ability Test: Would You Meet the Requirements?

  • 10 Landmine Exercises You’ve Never Tried — and Should

  • Is There a Magical Rep Range for Hypertrophy?

  • 4 Signs You Are Taking Too Many Probiotics

  • Plastic Reduction: The Yon-Ka Paris and BKR Partnership

      Every individual on the planet has a personal responsibility to make choices that protect, …

    Read More »
  • 7 of the Best Yon-Ka Products for First-Time Buyers

  • Glow for a Cause with Yon-Ka Paris

  • What to Know as a Client Going Back to the Spa

  • Why Should You Wear Sunscreen in the Winter?

  • Curried Lamb Stuffed Peppers

    This post is sponsored by Superior Farms. Stuffed peppers are one of my favorite meals …

    Read More »
  • Spinach Artichoke Baked Chicken

  • Luci Meets a Powerlifter (Children’s Book)

  • 10 & 2 Qs: Keto: Carbs for High Intensity

  • 10 & 2 Qs: Is There A Thing As ‘Too Much Sodium’?

  • About Our Ambassador Program – Bare Performance Nutrition

    On October 1st we will be opening our ambassador application (on our website) to bring …

    Read More »
  • Butterfinger Protein Cheesecake – Bare Performance Nutrition

  • Run One More Event 2021 – Bare Performance Nutrition

  • Apple Pie Protein Muffins – Bare Performance Nutrition

  • No Bake Protein Oreo Pie – Bare Performance Nutrition

  • Glass Skin And Dolphin Skin: How To Get The No-Filter Face Of Your Dreams

    How can we forget glass skin, the 2017 holy grail Korean beauty trend that had …

    Read More »
  • 6 Types Of Wrinkles And What To Do About Them

  • Best Eminence Organics Face Masks That Celebrities Use

  • Powder Exfoliants: What They Are & How To Use Them

  • Holiday Gift Guide: Best Gifts For Everyone On Your list

Fitness

  • Curried Lamb Stuffed Peppers

    This post is sponsored by Superior Farms. Stuffed peppers are one of my favorite meals …

    Read More »
  • Spinach Artichoke Baked Chicken

  • Luci Meets a Powerlifter (Children’s Book)

  • 10 & 2 Qs: Keto: Carbs for High Intensity

  • 10 & 2 Qs: Is There A Thing As ‘Too Much Sodium’?

Exercises

  • How to Self-Diagnose Your Shoulder Pain

    The shoulder joint is one of the most vulnerable joints in the human body. There …

    Read More »
  • The Police Physical Ability Test: Would You Meet the Requirements?

  • 10 Landmine Exercises You’ve Never Tried — and Should

  • Is There a Magical Rep Range for Hypertrophy?

  • 4 Signs You Are Taking Too Many Probiotics

Fitness RECIPES

  • About Our Ambassador Program – Bare Performance Nutrition

    On October 1st we will be opening our ambassador application (on our website) to bring …

    Read More »
  • Butterfinger Protein Cheesecake – Bare Performance Nutrition

  • Run One More Event 2021 – Bare Performance Nutrition

  • Apple Pie Protein Muffins – Bare Performance Nutrition

  • No Bake Protein Oreo Pie – Bare Performance Nutrition

Healthy skin

  • Plastic Reduction: The Yon-Ka Paris and BKR Partnership

      Every individual on the planet has a personal responsibility to make choices that protect, …

    Read More »
  • 7 of the Best Yon-Ka Products for First-Time Buyers

  • Glow for a Cause with Yon-Ka Paris

  • What to Know as a Client Going Back to the Spa

  • Why Should You Wear Sunscreen in the Winter?

Skin Care

  • Glass Skin And Dolphin Skin: How To Get The No-Filter Face Of Your Dreams

    How can we forget glass skin, the 2017 holy grail Korean beauty trend that had …

    Read More »
  • 6 Types Of Wrinkles And What To Do About Them

  • Best Eminence Organics Face Masks That Celebrities Use

  • Powder Exfoliants: What They Are & How To Use Them

  • Holiday Gift Guide: Best Gifts For Everyone On Your list

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  • How to Self-Diagnose Your Shoulder Pain

    12.11.2020
  • The Police Physical Ability Test: Would You Meet the Requirements?

    12.11.2020
  • 10 Landmine Exercises You’ve Never Tried — and Should

    12.11.2020
  • Is There a Magical Rep Range for Hypertrophy?

    12.11.2020
  • Plastic Reduction: The Yon-Ka Paris and BKR Partnership

    11.11.2020

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      Recent Posts

      • How to Self-Diagnose Your Shoulder Pain

        12.11.2020
      • The Police Physical Ability Test: Would You Meet the Requirements?

        12.11.2020
      • 10 Landmine Exercises You’ve Never Tried — and Should

        12.11.2020

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